Strength Training Programs

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Strength Training Pricing and info 

Individual: $45 - 1 hour session 

**3 workouts weekly, prepaid - $40 each

Group: $35 - 1 hour session (2 to a group)

Group: $30- 1 hour session (3 to a group)

At ELITE we understand the importance of strength training for athletes in all sports. We have an experienced, licensed staff who understands how to teach and instruct strength training correctly and safely. Our athletes safety is always our number one priority. We have generic strength programs and sport specific strength programs depending on what sports your athlete may play. We would love to sit down and have a consultation with you and your athlete to develop a program based off your needs. Call us today to set up a FREE consultation so we can build a plan for your athlete to help them achieve the the creation of the best version of themselves!