Strength Training Programs
Program Values
​ Efficiency is Key: Every minute of the one-hour session is dedicated to productive work.
Progressive Overload: The goal every week is to add weight, reps, or sets. This is non-negotiable for growth.
​
Compound Lift Rules: The program is built on multi-joint movements that build functional strength and mass simultaneously.
​
Coach's Discretion: Exercise selection is personalized to the athletes technical proficiency and muscle maturity. A 12 year old might use a kettlebell for goblet squats, while a 18 year-old might use a barbell for squats.
The 8-Week Progressive Framework
Weeks 1-2 Technique & Base Building: Focus on mastering form with challenging but sub maximal weights.Establish baseline numbers.
Weeks 3-6 Progression: Aggressively add weight to the bar each. This is the core growth phase.
Weeks 7-8 Intensity & Testing: Push for new personal records (PRs) in the final workouts to demonstrate strength gains.
​
​
​
​
​
Full Body Focus: 2 Days a Week
Day A: Power & Strength Focus (Explosive and Heavy)
Day B: Strength & Hypertrophy Focus (Volume and Muscle Building)
Strength Training Pricing and info
​
Individual: $50 - 1 hour session ​
Group: $35 each - 1 hour session
​
​
At ELITE we understand the importance of strength training for athletes in all sports. We have an experienced, licensed staff who understands how to teach and instruct strength training correctly and safely. Our athletes safety is always our number one priority. We have generic strength programs and sport specific strength programs depending on what sports your athlete may play. We would love to sit down and have a consultation with you and your athlete to develop a program based off your needs. Call us today to set up a FREE consultation so we can build a plan for your athlete to help them achieve the the creation of the best version of themselves!
​
​
